Warming-up in USRPT
نویسنده
چکیده
Some activities for in-pool warm-ups have been evaluated. An historically important study was conducted by Carlile (1956). It was shown that the passive activity of tolerating a hot shower for as long as possible prior to performing a maximal 55-yard swim produced improved performances in all subjects significantly more than in a control group (no hot showers). A passive warm-up is possible if swimmers have the time and opportunity to fully engage the activity.
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